Blog Articles
“Excellence is not an act, it is a habit.” – Aristotle
There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire.
Dry fire is basically a simulation of shooting technique without the use of live ammunition....
When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section. While all of those things did happen, the unexpected by-product of regularly going to yoga class was my mood and attitude. At the...
The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there are five things you can expect the first week regardless of the academy you...
Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma. The job comes with a crazy schedule and therefore a perceived lack of time, in many cases....
What is Blood Flow Restriction Training?
Blood flow restriction training (BFR) is a method of training that has rapidly gained popularity in the last 5-10 years both in the athletic performance and rehab spaces. However, it is not actually a new concept - experimentation with...
I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and physical fitness events.
As part of my preparations for this, I took a month off from...
The Brain and The Impossible...
Some time ago, I came across a fitness challenge on social media that led to me putting 135 lbs on a barbell and squatting for max reps in one set. I got 55 reps, and, as a 155 lb dude, felt somewhat accomplished. The following week, I attempted the...
